4.08.2026 (morning) - Shortened long distance (75%)
Description
This shortened long distance training in Polanica-Górna, designed by a JWOC course setter, offers a varied and non-obvious long-distance challenge. Hilly terrain with micro-relief, rocks, small cliffs, vegetation patches and changing runnability will reward well-timed changes of pace.
Course details
Course setter:
Mateusz Kula (JWOC long distance course setter)
Training type:
Shortened long distance (75%)
Availability:
First start:
10:30
Courses close:
12:30
Course details:
Short:
Length:
5,1 km
Women:
Length:
6,7 km
Men:
Length:
8,6 km
Location
Map
Map:
Polanica-Górna
Scale:
1:15 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski (JWOC mappers)
