5.08.2026 (morning) - Middle distance
Description
This middle distance training in Lasówka, designed by a JWOC course setter, is a demanding technical exercise where focus is needed at every step. Wet terrain, numerous streams, vegetation details and varied ground runnability create a precise middle-distance challenge
Course details
Course setter:
Hanna Sudoł (JWOC middle distance course setter)
Training type:
Middle distance
Availability:
First start:
10:30
Courses close:
12:30
Course details:
Short:
Length:
2,7 km
Women:
Length:
3,5 km
Men:
Length:
3,9 km
Location
Map
Map:
Lasówka
Scale:
1:10 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski (JWOC mappers)