5.08.2026 (afternoon) - Sprint intervals
Description
This sprint intervals training in Polanica-Zdrój, designed by a JWOC course setter, is a fast session where route choice will be absolutely decisive. A slope with dense contour detail, park paths, residential areas and many stairs create a sharp and varied sprint terrain.
Course details
Course setter:
Rafał Podziński (JWOC sprint relay course setter)
Training type:
Sprint intervals
Availability:
First start:
16:30
Courses close:
18:30
Course details:
Short:
Length:
2x1,2km
Women:
Length:
3x1,2 km
Men:
Length:
4x1,2km
Location
Map
Map:
Polanica-Zdrój
Scale:
1:14 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak (JWOC mapper)
