TF02

Training Camp 1 opens the road to JWOC 2027 → View details

TF02 - Forest intervals

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Description

This intervals training in Jodła provides a full spectrum of terrain challenges. Runners will encounter fast runnable sections, steep slopes and wetter areas with limited runnability. A mosaic of vegetation, dense contour detail and a network of paths demand constant attention and precise navigation.

Course details

Course setter:

Bartosz Pawlak (JWOC relay course setter)

Training type:

Forest intervals

Course details:

Women

Length:

6,2 km

Controls:

Climb:

365 m

Men

Length:

7,4 km

Controls:

Climb:

395 m

Livelox

Location

Parking:

50.378055, 16.362624

Distance to start:

200 m

Distance to finish:

1000 m

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Map

Map:

Jodła

Scale:

1:10 000

Contours:

5 m

Survey year:

2024 (revised in 2026)

Mapper:

Wojciech Dwojak & Jacek Morawski

Remarks

• military area marked as forbidden (ISOM 709) - no entry

• caution - road crossing

• all intervals printed on one sheet

• military area marked as forbidden (ISOM 709) - no entry

• caution - road crossing

• all intervals printed on one sheet

ORDER TRAINING

TF01

Shortened long distance (75%)

TF17

Long legs

Żdanów

TF18

Relay 1st leg

Lutomia

TS01

Sprint distance

Duszniki-Zdrój