TS05 - Sprint distance
Description
This sprint distance training in Kudowa-Zdrój, designed by a JWOC course setter, introduces athletes to a new sprint terrain. Fast running will be combined with quick decisions, precise map reading and the need to stay fully focused from the first control to the finish.
Course details
Course setter:
Ewa Bernaciak (JWOC sprint distance course setter)
Training type:
Sprint distance
Course details:
Women
Length:
3,3 km
Controls:
20
Climb:
40 m
Men
Length:
3,7 km
Controls:
23
Climb:
45 m
LIVELOX
Location
Map
Map:
Kudowa-Zdrój
Scale:
1:4 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TF19
Control picking
Lasówka