TF04

Training Camp 1 opens the road to JWOC 2027 → View details

TF04 - Relay 1st leg

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Description

This relay 1st leg training in Polanica Górna, designed by the JWOC relay course setter, offers fast yet demanding courses in a highly varied terrain. Hilly slopes, complex re-entrant systems, technical micro-relief, changing vegetation and a dense path network create ideal conditions for relay practice.

Course details

Course setter:

Bartosz Pawlak (JWOC relay course setter)

Training type:

Relay 1st leg

Course details:

Women

Length:

5,1 km

Controls:

Climb:

235 m

Men

Length:

6,1 km

Controls:

Climb:

300 m

Livelox

Location

Parking:

50.416519, 16.503469

Distance to start:

400 m

Distance to finish:

500 m

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Map

Map:

Polanica Górna

Scale:

1:10 000

Contours:

5 m

Survey year:

2025 (revised in 2026)

Mapper:

Wojciech Dwojak & Jacek Morawski

Remarks

• single tracks present, watch for cyclists

• caution - road crossing

• single tracks present, watch for cyclists

• caution - road crossing

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TF01

Shortened long distance (75%)

Jodła

TF02

Forest intervals

Jodła

TF03

Middle distance

TS01

Sprint distance

Duszniki-Zdrój