TS07 - Sprint intervals
Description
This sprint intervals training in Duszniki-Zdrój offers a complex sprint challenge in dense urban terrain. Narrow passages, stairs, impassable barriers and park sections require quick route-choice analysis, fast decisions and precise execution throughout the course.
Course details
Course setter:
Rafał Podziński (JWOC sprint relay course setter)
Training type:
Sprint intervals
Course details:
Women
Length:
3,5 km
Controls:
12
Climb:
75 m
Men
Length:
3,9 km
Controls:
16
Climb:
80 m
LIVELOX
Location
Map
Map:
Duszniki-Zdrój
Scale:
1:4 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TF19
Control picking
Lasówka
TF20
Shortened long distance (75%)
Polanica Górna
TF21
Relay 1st leg
Dolina Bystrzycy
TF22
Middle distance
Lasówka
TF23
Long distance
Lasówka
TF24
Control picking
Jodła
TF25
Relay 1st leg
Lasówka
TF26
Middle distance
Leśna Skała
TF27
Long distance
Żdanów
TF28
Middle distance
Góry Sowie
TS01
Sprint distance
Duszniki-Zdrój
TS02
Sprint intervals
Duszniki-Zdrój
TS03
Sprint distance
Polanica-Zdrój
TS04
Sprint intervals
Polanica-Zdrój
TS05
Sprint distance
Kudowa-Zdrój
TS06
Sprint intervals
Polanica-Zdrój
TS07
Sprint intervals
Duszniki-Zdrój
TS08
Sprint distance
Bardo