TF03 - Middle distance
Description
This middle distance training in Polanica Górna combines fast running with demanding navigation. The rolling terrain offers many opportunities to accelerate, but numerous micro-features, rocks, vegetation patches and technical details with varying runnability require constant focus and accurate map reading.
Course details
Course setter:
Jacek Morawski
Training type:
Middle distance
Course details:
Women
Length:
3,6 km
Controls:
14
Climb:
120 m
Men
Length:
4,5 km
Controls:
19
Climb:
160 m
Location
Map
Map:
Polanica Górna
Scale:
1:10 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój