TF20 - Shortened long distance (75%)
Description
This shortened long distance training in Polanica-Górna, designed by a JWOC course setter, offers a varied and non-obvious long-distance challenge. Hilly terrain with micro-relief, rocks, small cliffs, vegetation patches and changing runnability will reward well-timed changes of pace.
Course details
Course setter:
Mateusz Kula (JWOC long distance course setter)
Training type:
Shortened long distance (75%)
Course details:
Women
Length:
6,8 km
Controls:
12
Climb:
245 m
Men
Length:
8,7 km
Controls:
18
Climb:
290 m
LIVELOX
Location
Map
Map:
Polanica Górna
Scale:
1:15 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TF19
Control picking
Lasówka