
TF10 - Multi-technique
Description
This multi-technique training on Czarna Góra is ideal for a slightly easier running session while still staying technically engaged. The mountainous terrain offers generally good runnability but remains varied, with rocky features, pits and changing vegetation on steep slopes requiring moments of focused navigation.
Course details
Course setter:
Rafał Podziński (JWOC sprint relay course setter)
Training type:
Multi-technique
Course details:
Women
Length:
9,0 km
Controls:
28
Climb:
620 m
Men
Length:
9,0 km
Controls:
28
Climb:
620 m

Location
Map
Map:
Czarna Góra
Scale:
1:10 000
Contours:
5 m
Survey year:
2024 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks

TF01
Shortened long distance (75%)
Jodła

TF02
Forest intervals
Jodła

TF03
Middle distance
Polanica Górna

TF04
Relay 1st leg
Polanica Górna

TF05
Shortened long distance (75%)
Dolina Bystrzycy

TF06
Middle distance
Dolina Bystrzycy

TF07
Control picking
Dolina Bystrzycy

TF08
Long distance
Czarna Góra

TF09
Middle distance
Czarna Góra

TF10
Multi-technique
Czarna Góra

TF11
Relay 1st leg
Czarna Góra

TF12
Long distance
Góry Sowie

TF13
Shortened middle distance (Q+F)
Góry Sowie

TF14
Forest intervals
Góry Sowie

TF15
Control picking
Góry Sowie

TF16
Long distance
Żdanów

TF17
Long legs
Żdanów

TF18
Relay 1st leg
Lutomia

TS01
Sprint distance
Duszniki-Zdrój