TF17 - Long legs
Description
This long legs training focuses on extended legs where route choice is crucial. In steep and detailed terrain, a poor decision may add significant climb and cost valuable seconds. Varied vegetation, winding roads and paths, small clearings and technical details require careful analysis and precise execution.
Course details
Course setter:
Wojciech Dwojak
Training type:
Long legs
Course details:
Women
Length:
8,5 km
Controls:
5
Climb:
545 m
Men
Length:
11,1 km
Controls:
8
Climb:
685 m
Location
Map
Map:
Żdanów
Scale:
1:15 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój