TF12 - Long distance
Description
This long distance training in the Sowie Mountains focuses on long route choices and strategic decision-making. Steep slopes, wide valleys, technical micro-relief, rocky features, marshy areas and a network of paths combine with varied vegetation to create a scenic yet demanding long-distance terrain.
Course details
Course setter:
Mateusz Kula (JWOC long distance course setter)
Training type:
Long distance
Course details:
Women
Length:
7,3 km
Controls:
13
Climb:
390 m
Men
Length:
9,4 km
Controls:
15
Climb:
460 m
Location
Map
Map:
Góry Sowie
Scale:
1:15 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój