
TF12 - Long distance
Description
This long distance training in the Sowie Mountains focuses on long route choices and strategic decision-making. Steep slopes, wide valleys, technical micro-relief, rocky features, marshy areas and a network of paths combine with varied vegetation to create a scenic yet demanding long-distance terrain.
Course details
Training type:
Long distance
Course details:
Women
Length:
7,3 km
Controls:
13
Climb:
390 m
Men
Length:
9,4 km
Controls:
15
Climb:
460 m

Location
Map
Map:
Góry Sowie
Scale:
1:15 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski