
TF18 - Relay 1st leg
Description
This relay 1st leg training takes place in fast, hilly terrain where both precise map reading and good route choice are essential. Distinct hills, knolls and depressions, fenced plantations, a dense path network, local clearings and varying forest runnability require constant concentration and smart execution.
Course details
Course setter:
Jacek Morawski
Training type:
Relay 1st leg
Course details:
Women
Length:
4,2 km
Controls:
12
Climb:
215 m
Men
Length:
5,2 km
Controls:
16
Climb:
275 m

Location
Map
Map:
Lutomia
Scale:
1:10 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks

TF01
Shortened long distance (75%)
Jodła

TF02
Forest intervals
Jodła

TF03
Middle distance
Polanica Górna

TF04
Relay 1st leg
Polanica Górna

TF05
Shortened long distance (75%)
Dolina Bystrzycy

TF06
Middle distance
Dolina Bystrzycy

TF07
Control picking
Dolina Bystrzycy

TF08
Long distance
Czarna Góra

TF09
Middle distance
Czarna Góra

TF10
Multi-technique
Czarna Góra

TF11
Relay 1st leg
Czarna Góra

TF12
Long distance
Góry Sowie

TF13
Shortened middle distance (Q+F)
Góry Sowie

TF14
Forest intervals
Góry Sowie

TF15
Control picking
Góry Sowie

TF16
Long distance
Żdanów

TF17
Long legs
Żdanów

TF18
Relay 1st leg
Lutomia

TS01
Sprint distance
Duszniki-Zdrój