TF06 - Middle distance
Description
This Middle distance training in Dolina Bystrzycy, designed by the JWOC middle course setter, represents a true technical benchmark. The training is prepared on a completely new map created specifically for JWOC trainings. Extremely steep slopes, cliffs, boulders and a complex vegetation mosaic create a demanding environment where a clean run will be a strong sign of readiness for JWOC Middle.
Course details
Course setter:
Hanna Sudoł (JWOC middle distance course setter)
Training type:
Middle distance
Course details:
Women
Length:
3,4 km
Controls:
14
Climb:
115 m
Men
Length:
4,0 km
Controls:
17
Climb:
170 m
Location
Map
Map:
Dolina Bystrzycy
Scale:
1:10 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój