TF05 - Shortened long distance (75%)
Description
This shortened long distance training in Dolina Bystrzycy is an excellent preparation for classic long courses. The mountainous terrain with steep slopes requires good energy management, while a dense network of paths and generally good runnability mixed with varied vegetation adds tactical variety.
Course details
Course setter:
Mateusz Kula (JWOC long distance course setter)
Training type:
Shortened long distance (75%)
Course details:
Women
Length:
6,1 km
Controls:
16
Climb:
210 m
Men
Length:
7,8 km
Controls:
17
Climb:
270 m
Location
Map
Map:
Dolina Bystrzycy
Scale:
1:15 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój