TF22 - Middle distance
Description
This middle distance training in Lasówka, designed by a JWOC course setter, is a demanding technical exercise where focus is needed at every step. Wet terrain, numerous streams, vegetation details and varied ground runnability create a precise middle-distance challenge.
Course details
Course setter:
Hanna Sudoł (JWOC middle distance course setter)
Training type:
Middle distance
Course details:
Women
Length:
3,5 km
Controls:
14
Climb:
30 m
Men
Length:
3,9 km
Controls:
16
Climb:
30 m
LIVELOX
Location
Map
Map:
Lasówka
Scale:
1:10 000
Contours:
5 m
Survey year:
2026
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TF19
Control picking
Lasówka