TS04 - Sprint intervals
Description
These sprint intervals in Polanica-Zdrój combine detailed navigation with physical effort in a hilly urban-park terrain. A slope with dense contour detail, park alleys, a canal and residential areas of varying runnability, together with numerous stairs, require both strong legs and sharp map reading.
Course details
Course setter:
Rafał Podziński (JWOC sprint relay course setter)
Training type:
Sprint intervals
Course details:
Women
Length:
3,8 km
Controls:
14
Climb:
70 m
Men
Length:
4,2 km
Controls:
18
Climb:
80 m
Location
Map
Map:
Polanica-Zdrój
Scale:
1:4 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój