
TS04 - Sprint intervals
Description
These sprint intervals in Polanica-Zdrój combine detailed navigation with physical effort in a hilly urban-park terrain. A slope with dense contour detail, park alleys, a canal and residential areas of varying runnability, together with numerous stairs, require both strong legs and sharp map reading.
Course details
Training type:
Sprint intervals
Course details:
Women
Length:
3,8 km
Controls:
14
Climb:
70 m
Men
Length:
4,2 km
Controls:
18
Climb:
80 m

Location
Map
Map:
Polanica-Zdrój
Scale:
1:4 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak