TF14 - Forest intervals
Description
This forest intervals training in the Sowie Mountains takes place in wild and pristine terrain. The mountainous landscape with numerous marshes, streams and a complex vegetation mosaic with highly variable runnability offers both a beautiful setting and a technically rewarding navigation challenge.
Course details
Training type:
Forest intervals
Course details:
Women
Length:
4,8 km
Controls:
17
Climb:
200 m
Men
Length:
5,7 km
Controls:
21
Climb:
260 m
Location
Map
Map:
Góry Sowie
Scale:
1:10 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski