TF14 - Forest intervals
Description
This forest intervals training in the Sowie Mountains takes place in wild and pristine terrain. The mountainous landscape with numerous marshes, streams and a complex vegetation mosaic with highly variable runnability offers both a beautiful setting and a technically rewarding navigation challenge.
Course details
Course setter:
Mateusz Kula (JWOC long distance course setter)
Training type:
Forest intervals
Course details:
Women
Length:
4,8 km
Controls:
17
Climb:
200 m
Men
Length:
5,7 km
Controls:
21
Climb:
260 m
Location
Map
Map:
Góry Sowie
Scale:
1:10 000
Contours:
5 m
Survey year:
2025 (revised in 2026)
Mapper:
Wojciech Dwojak & Jacek Morawski
Remarks
TF01
Shortened long distance (75%)
Jodła
TF02
Forest intervals
Jodła
TF03
Middle distance
Polanica Górna
TF04
Relay 1st leg
Polanica Górna
TF05
Shortened long distance (75%)
Dolina Bystrzycy
TF06
Middle distance
Dolina Bystrzycy
TF07
Control picking
Dolina Bystrzycy
TF08
Long distance
Czarna Góra
TF09
Middle distance
Czarna Góra
TF10
Multi-technique
Czarna Góra
TF11
Relay 1st leg
Czarna Góra
TF12
Long distance
Góry Sowie
TF13
Shortened middle distance (Q+F)
Góry Sowie
TF14
Forest intervals
Góry Sowie
TF15
Control picking
Góry Sowie
TF16
Long distance
Żdanów
TF17
Long legs
Żdanów
TF18
Relay 1st leg
Lutomia
TS01
Sprint distance
Duszniki-Zdrój