
TS02 - Sprint intervals
Description
This sprint intervals training in Duszniki-Zdrój takes place in the beautiful surroundings of the spa park, where accurate map reading will be essential. A steep wooded slope with micro-relief, a crossing canal, park paths and complex buildings with varying runnability create a tricky and engaging sprint environment.
Course details
Course setter:
Ewa Bernaciak (JWOC sprint distance course setter)
Training type:
Sprint intervals
Course details:
Women
Length:
3,5 km
Controls:
18
Climb:
30 m
Men
Length:
4,2 km
Controls:
23
Climb:
30 m

Location
Map
Map:
Duszniki-Zdrój
Scale:
1:4 000
Contours:
2,5 m
Survey year:
2026
Mapper:
Wojciech Dwojak
Remarks

TF01
Shortened long distance (75%)
Jodła

TF02
Forest intervals
Jodła

TF03
Middle distance
Polanica Górna

TF04
Relay 1st leg
Polanica Górna

TF05
Shortened long distance (75%)
Dolina Bystrzycy

TF06
Middle distance
Dolina Bystrzycy

TF07
Control picking
Dolina Bystrzycy

TF08
Long distance
Czarna Góra

TF09
Middle distance
Czarna Góra

TF10
Multi-technique
Czarna Góra

TF11
Relay 1st leg
Czarna Góra

TF12
Long distance
Góry Sowie

TF13
Shortened middle distance (Q+F)
Góry Sowie

TF14
Forest intervals
Góry Sowie

TF15
Control picking
Góry Sowie

TF16
Long distance
Żdanów

TF17
Long legs
Żdanów

TF18
Relay 1st leg
Lutomia

TS01
Sprint distance
Duszniki-Zdrój